Guided meditation + Sound Therapy

Enter a deeply restorative state through a guided meditation complimented with therapeutic sound therapy. Gentle verbal guidance calms the mind while healing frequencies from sound bowls and instruments move through the body, releasing tension, regulating the nervous system, and restoring energetic balance. Each session is guided to support clarity, emotional release, and inner alignment leaving you grounded, relaxed, and renewed. Choose a specific meditation focus or have the session customized to your needs ensuring each experience supports clarity, emotional release, and inner alignment leaving you grounded, relaxed, and renewed.